Mental Health Awareness Week is taking place from the 13th-19th May 2024. The theme this year is “Movement: Moving more for our mental health” as set by the Mental Health Foundation. Regular movement is a key way to protect your mental health.
Mental Health UK found that 65% of people find that regularly exercising helped to relieve burnout and alleviate stress.
This week aims to reduce stigma, promote understanding, and empower adults, children, young people and families to prioritise their mental health.
For more information around Mental Health Awareness Week please go across to the Mental Health Foundation Website for more information:
